Vitamin D is unique, because it’s a nutrient our body can manufacture for itself. All it needs is sunshine. And this is good because it turns out that vitamin D is not just good for growing children, it’s an essential component for dental implant success, and if you are suffering from a vitamin D deficiency, you may have a higher risk for dental implant failure.
If you have just lost one or more teeth, you may be considering dental implants as a solution. When you opt for dental implants, it is vital to do all you can to increase your chances of success.
Vitamin D is crucial for the health of your bones and teeth because it allows our body to absorb calcium, the primary element in both structures. If your body doesn’t have enough vitamin D, it can’t absorb new calcium. Without new calcium, your body can’t make new bones or help maintain your tooth enamel. If you’re not getting enough vitamin D, your body will begin to dismantle your bones.
Vitamin D can play an important role in ensuring dental implants last long-term because to great extent, its presence or absence determines how successfully implants integrate into bone. Vitamin D can also promote gum health, helping to produce compounds which reduce bacteria levels in the mouth. Unless gums are healthy, implants don’t stand a chance of lasting in the long term, so regular cleaning and gum care are vital. A good relationship with and regular visits to professional dental team can help keep your mouth at its best all year long. A professional dentist at Avalon Dental Center in Cambridge and Somerville MA can help keep you healthy.
How to Obtain More Vitamin D?
The unfortunate side of this story is that about 50% of us have insufficient vitamin D. The good news is that it should be easy to get more. The best way is to just spend more time outside.
In summer, if you’re wearing a tank top and shorts, you can get it with just 10 minutes of time in the sun between 10 am and 3pm three times a week. With more clothing and less intense sun such as the fall or winter sun, it takes more time outside.
There are other ways to improve your vitamin D, though. Fatty fish and fortified dairy are two of the most common choices. However, you can also get vitamin D with beef livers and egg yolks. Vegetarian options include mushrooms like portabella and maitake and fortified milk alternatives. If necessary, there are also vitamin D supplements.
So the deficiency of vitamin D is compensated for by adjusting the diet and exposure to the sun at least twice a week for half an hour, also you need to eat foods with this vitamin.
If you are looking for help getting successful dental implants a professional dentist at Avalon Dental Center in Cambridge and Somerville MA can give you more advice, just contact one of our offices in Boston Area.